Massage Guns vs Foam Roller: Which one is better and why?

Massage Guns vs Foam Roller: Which one is better and why?

Massage guns and foam rollers are both popular tools for aiding recovery and relieving muscle tension. However, massage guns have gained popularity in recent years for many good reasons. Here we will explore why the massage gun is better than the foam roller as well as one of the major drawbacks.

  1. Targeted Treatment: One of the biggest advantages of massage guns is their ability to provide targeted treatment to specific areas of the body. Massage guns come with different attachments that can be used to target specific muscles, whereas foam rollers are limited in their ability to target specific areas. With a massage gun, you can apply concentrated pressure to a particular muscle or muscle group, providing a more effective massage.
  2. Time-Saving: Massage guns are much faster than foam rollers. While foam rolling can take up to 20 minutes to target all of the major muscle groups, a massage gun can do the same job in just a few minutes. This is especially useful for people who are short on time and need quick relief.
  3. Greater Pressure: Another advantage of massage guns is the ability to apply greater pressure. While foam rollers rely on body weight and gravity, massage guns use a motor to deliver high-frequency percussive therapy, which can apply more pressure to the muscles. This increased pressure can help break up scar tissue, relieve muscle soreness, and improve overall muscle health.
  4. Portability: Massage guns are much more portable than foam rollers. Foam rollers can be bulky and difficult to transport, whereas massage guns are compact and easy to take with you wherever you go. This makes massage guns a convenient option for people who travel frequently or need to use them at the gym or office.  
  5. Customization: Massage guns come with multiple speed settings, allowing you to customize your massage experience. This allows you to adjust the intensity of the massage to suit your needs and preferences. Foam rollers, on the other hand, provide a more one-size-fits-all approach.

Foam rollers are still a useful tool for aiding recovery and relieving muscle tension, but massage guns are often considered to be the better option for anyone looking to improve their muscle health and recovery.

The biggest downfall of the massage gun used to be that you needed someone else to hold it for you to target hard to reach areas on your upper and lower back. Asking a partner or paying a physical therapist to hold your massage gun is exhausting and expensive so we are happy to find another way. The best solution to the problem is to use a hands-free massage gun holder that sticks on your wall with a heavy duty suction cup to help you reach your sore muscles. Our favorite choice for the best hands-free massage gun holder is called WALLEE

WALLEE the hands-free massage gun holder uses a heavy-duty industrial suction cup to hold any style massage gun on your wall or flat surface. After testing it out we were very pleased with how strong the holder was and how well it worked as a Theragun Wall Mount. Click the link below to learn more about the best hands-free massage gun holder.

WALLEE Hands-Free Massage Gun Holder

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.