The massage gun, also known as a percussion massager, is a popular tool used by athletes, fitness enthusiasts, and individuals looking to recover from muscle soreness and injury. This handheld device is designed to deliver rapid, targeted, and powerful percussive massage therapy to the muscles, helping to improve blood flow, reduce soreness, and accelerate muscle recovery. Massage guns are an excellent way to keep your body fit, happy and healthy. Here are our top 10 reasons why you should be using a massage gun so you can reach optimal health and how they keep your muscles in good shape!
1. Increases Blood Flow
One of the primary benefits of using a massage gun is that it helps increase blood flow to the muscles. The device's rapid percussive massage can help deliver more oxygen and nutrients to the muscles, which are essential for muscle recovery and offer other benefits. Massage guns can cause blood vessels in the muscles to dilate which can increase blood flow. This allows more oxygen and nutrients to travel to the muscles. Improved blood flow supplies the muscles and carries the muscle waste to the kidneys. When the blood is flowing properly there are numerous health benefits. It helps the organs function properly, helps wounds heal faster, allows your brain to function properly, and promotes a healthy heart. Not to mention it increases your range of motion!
2. Reduces Muscle Soreness
The massage gun can help reduce muscle soreness by targeting the muscle tissue and breaking up knots and adhesions that can cause pain. By reducing muscle soreness, you can recover faster and get back to your workouts sooner. Having a massage gun is like having your own personal masseuse on call. Not only do they feel great but with the help of the increased blood flow and oxygen to the muscle, you can say goodbye to some of that muscle tension! If you’re tired of feeling soreness and muscle pain then you can also try using your massage gun for myofascial release. Myofascial release is a fancy term used for loosening up those stubborn knots and adhesions in your muscles and fascia. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. This tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up. Not only do massage guns help with pain relief, but you can learn how to utilize this tool to give yourself a myofascial release massage. With all that tension release and reduced muscle soreness, it could make you feel like a zen master! Want to learn more about the best ways to use your massage gun for myofascial release? Check out our article about How To Use Your Massage Gun - most effective methods.
3. Improves Range of Motion
Now that you have increased your blood flow, reduced your soreness and tension, wait and see how massage guns help increase your range of motion! Using a massage gun can help improve range of motion by reducing knots and stiffness and increasing flexibility in the muscles. This can help you move more freely and perform exercises with better form, leading to enhanced performance and reduced risk of injury. Whether you’re a fitness fanatic or you work in an office all day, everyone can benefit from using a massage gun. Also, using a massage gun holder is an excellent way to help you relieve those difficult to reach spots, boosting your chances of improving your range of motion and leaving your body feeling great!
4. Promotes Relaxation
If you’re tired of feeling stressed, you should definitely try a massage gun! Massage guns can help promote relaxation and reduce stress by activating the parasympathetic nervous system, which is responsible for the "rest and digest" response. Massage guns achieve this by stimulating the skin and underlying tissues, which then sends signals to the brain. Once activated, the parasympathetic nervous system can help to lower blood pressure, reduce stress and allows the body some time to relax. This can help you recover from workouts faster and feel more rested and relaxed overall. .
5. Increases Lymphatic Flow
The massage gun can help increase lymphatic flow, which is essential for removing waste products from the muscles. The lymphatic system is a network of vessels, nodes, and organs that helps to maintain fluid balance in the body and fights infections. Think of it as one of the main parts of the cellular waste management system. However the lymphatic system doesn't have its own dedicated pump like the heart is for our blood. Muscles help to move lymph through the lymphatic vessels by contracting and relaxing, which creates a pumping action that facilitates the flow of lymph. By promoting lymphatic flow, massage guns can help reduce inflammation and promote faster muscle recovery. Due to the lymphatic boost, massage guns have even been shown to help your body fight infections, helping to protect to you from illness and disease. Using the vibration and the machine correctly you can rid your body of toxins and promote lymphatic drainage and enhance the functioning of your immune system.
6. Accelerates Muscle Recovery
Imagine you’ve had a long day at work or just finished an intense workout that left your muscles feeling sore, tight and uncomfortable. These are signs your body is asking you for some attention and care. The massage gun can accelerate muscle recovery by reducing inflammation and promoting the growth of new muscle tissue. But how does it work? Consistent massage gun usage has shown to aid in muscle recovery by delivering rapid bursts of pressure to affected areas. As mentioned before, this increases blood flow to the muscle bringing in new nutrients which is essential for optimal health. Combine this with the fact that they also help promote lymphatic flow, massage guns are a great tool to accelerate muscle recovery.
7. Enhances Athletic Performance
Regular use of a massage gun can enhance athletic performance by reducing the risk of injury, increasing flexibility, and improving muscle function. By using the massage gun to prepare your muscles before workout and recover after workouts, you can help improve your overall athletic performance. Additionally, while working out you can take breaks to use the massage gun on areas that start feeling sore or tight. Learn more about the most effective methods to use your massage gun here.
8. Helps Prevent Injury
Another fantastic reason to use a massage gun is that it can help prevent injury. A massage gun is an essential tool to protect your muscles from harm. Using a massage gun before and after your workouts increases that blood flow and oxygenates the muscles. Also, by reducing muscle tension and improving muscle function, you are helping prevent injuries. Oh and an added bonus, it feels amazing!
9. Saves Time
Saving time is another game changer when it comes to massage guns. In a fraction of the time, using a massage gun is often considered to be better than a hands on massage because they can deliver a deep tissue massage more effectively than a person’s hands. Not to mention how you can multitask while using a massage gun holder. This can be especially helpful for individuals with busy schedules who don't have time for lengthy recovery routines.
10. Portable and Convenient
The massage gun is portable and convenient, allowing you to use it anytime and anywhere, whether you're at home, at the gym, or on the go. This makes it easy to incorporate into your recovery routine and ensures that you can recover from muscle soreness and injury whenever and wherever you need to.
The massage gun is an excellent tool for muscle recovery, offering a wide range of benefits that can help you recover faster, reduce soreness, and improve your overall athletic performance. Whether you're an athlete, fitness enthusiast, or just looking to recover from muscle soreness and injury, the massage gun is a convenient and effective way to achieve your goals.